Anum Thubten…

“The human brain is designed to rewire when we intentionally decide to change it. Extraordinary changes can take place in our brain when we use spiritual practices such as prayer and meditation to change our outlook. As we practice gratitude everyday, we are training our brain to feel less inadequacy and more fulfillment. This reduces the mental suffering that springs from anxiety, fear, boredom, and self-hatred that so many endure every day. Most of the time, our reality is personal and subjective—we can feel poor and inadequate while surrounded by material abundance, or we can feel rich and grateful simply because we are fortunate enough to have filled our basic needs” 

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